GET YOUR FREE DOWNLOAD:
"It's simple: after a successful winter, athletes should be fitter, grittier and more bought in to the team than before."
- Simon Hoadley, CrewLAB Head Coach & President
The guide is based on the hundreds of conversations we've had with coaches at every level around the world & decades of our own coaching experience. Fill out the form on this page to get a link to the Guide. It'll look something like this:
At CrewLAB, we practice what we preach. In line with this guide, we've built the Winter Wipeout training challenge into every team's CrewLAB subscription.
Winter Wipeout is designed to push athletes' limits. It’s a squad-based training challenge where athletes earn points as they get fitter. They'll work together to develop the resilience they need to succeed.
Learn more about the Winter Wipeout
Over past challenges, we've seen athletes improve 1% or more every week… up to 12% total. That means a 7:10 2k drops to 6:55, or a 5:20 mile becomes 4:47.
Shameless CrewLAB plug: if you want to get Winter Wipeout (plus so much more) for your team, here's your way in - it's easy to get a trial.
Get started with CrewLAB today:
“I believe that CrewLAB solves problems that have stood the test of time...helping your teammates, maximizing performance, and improving the outcomes of all the efforts that go into training.”
Drew Ginn
Four time AUS Olympian & Triple Gold Medalist